40 ways to relax

Relaxation never seems to be given priority in life- we strive to work and to achieve, but relaxation is an important part of life and one that’s often overlooked. (I’m guilty of this too!)

This list is priceless– bookmark it for when you need it.

40 ways to relax in 5 minutes or less.

My favourite?

This one because it works every time:

18. Drip Cold Water On Your Wrists
Pass on the perfume and go with water. When stress hits, head for the bathroom and drop some cold water on your wrists and behind your earlobes. There are major arteries right underneath the skin, so cooling these areas can help calm the whole body.

Full post here.