Once you replace negative thoughts with positive ones, you’ll start having positive results.
The mind (well my mind at least..) can have a natural tendency to wander towards negative thoughts.
This Huffpost article provides three simple, yet powerful ways to get back on a positive track.
The very first way –
1. Separate Fact from Fiction
The first step in learning to focus on the positive requires knowing how to stop negative self-talk in its tracks. The more you ruminate on negative thoughts, the more power you give them. Most of our negative thoughts are just that — thoughts, not facts.
Full post here.