203 Good Daily Habits

Good habits are always good to have. This list, split into confidence, stress busting and other beneficial end results gives over 200 good habits to develop and cultivate to improve your life. From the simple to the more diffficult to the things we know we should do, but don’t there’s inspiration here for us all. … Read more

How can I be more resilient?

The capacity to recover quickly from difficulties; toughness. Unsurprisingly, resilience comes down to taking care of yourself and giving yourself the best chance of success:   Look after your physical health Taking steps to look after your physical health can help you to look after your mental health and reduce feelings of stress. Get enough … Read more

72 Ideas to Simplify Your Life

What does simplification mean to you? It means getting rid of many of the things you do so you can spend time with people you love and do the things you love. It means getting rid of the clutter so you are left with only that which gives you value. This list from ZenHabits looks … Read more