Don’t Let Unpleasant Sensations Take Control of Your Mind

Timeless wisdom from Marcus Aurelius: “Whenever you suffer pain, have ready to hand the thought that pain is a moral evil and does not harm your governing intelligence: pain can do no damage either to its rational or to its social nature. In most cases of pain you should be helped too by the saying … Read more

How to Avoid Deathbed Regrets with This Daily Practice

What is self-affirmation? In its simplest form, it is the act of having a positive attitude toward yourself. It is valuing who you are and believing you have a purpose. It’s being confident in you. This post from LifeHack talks about the power of “self affirmation” and how this can lead to maximising opportunity in … Read more

7 Mental Hacks to Be More Confident in Yourself

Confidence is like a ladder. You need to move from one rung to the next with nothing more than a belief you can do it and that the ladder will support you. Lack of confidence is the root of many of life’s issues and this neat listicle from Success.com gives us 7 “hacks” to be … Read more