The Three Flags

I make no apologies and am not “ashamed” of my times dealing with anxiety, depression and even thoughts about ending it all (read my story) I think collectively we are all realising that so called “mental health” issues don’t mean you are “mental” and that like any other medical issue they need to be treated … Read more

Brave Girls Club .com

Brave Girls Club is a worldwide community of women (of every age!) who want to live the best, happiest, most productive and fabulously brave life they can possibly live…and that means something different to every single one of us. I found this thanks to Emily Coxhead of The Happy Newspaper. The “club” is essentially a … Read more

How negative thinkers can stop feeling down

Just like any life skill, learning to become positive takes practice and effort. This article reminds us that we can always choose what we focus upon and thus how we feel. Positive thinking, like anything in life, is a skill you can acquire and a muscle you must strengthen. My favourite? Be kind to yourself. … Read more