A Guide to the Basic Anxiety of Life

There’s a fundamental anxiety and dissatisfaction that runs through the human condition, about whatever we’re experiencing in life, about other people and about ourselves. Leo Babauta of ZenHabits has polled his Twitter users for the most common causes of anxiety. He then addresses the issues with an over-arching 4 step process to eliminate the anxiety. … Read more

40 Ways to Let Go and Feel Less Pain

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” OK so some of these “oh just let go and don’t worry so much” lists can be a little cliche and patronising. That said, it’s useful to have something to … Read more

5 ways you’re living too small

The problem isn’t that we aim too high and miss, the problem is that we aim too low and hit. I think this is potentially the “biggest’ reason many people live too small: 2. You Avoid Confrontation at all Costs It doesn’t matter how horrible things get, you just lower your head and hope life moves … Read more

101 Self care suggestions

Being a human can be a messy, hard, confusing, painful experience sometimes. This enormous listicle from The Mighty is a great resource. Sometimes life can feel a bit too much and you have to reign in what you are doing until the storm passes. From the usual eat something, drink something and rest, to my … Read more