Live in the slow lane

To get food unstuck from a frying pan, just pour water in the pan and wait. After a while the food loosens on its own. Don’t struggle to heal your wounds. Just pour time into your heart and wait. When your wounds are ready, they will heal on their own. This article talks about the … Read more

How to center yourself within 60 seconds

Within you, there’s a stillness and a sanctuary to which you can retreat at anytime and be yourself. We can all feel “uncentered” and “off balance” in our day to day lives. This article offers 7 methods for re-centering ourselves and getting back to a steady place. My favourite? the suggestion that involves being physically … Read more

What would make today great?

It’s the simplest things that can have the most impact. Asking this one simple question focusses your mind on “making the day great” and defining what that would look like. It’s only when you define something that you can achieve it. It’s a great idea, and worth trying. What would make today great for you? … Read more