12 Sure Signs You Are Doing Better Than You Think

Take a moment to enjoy the beauty around you. More often than not we focus on what is lacking in life, what’s missing and where we fall short. But. There is a high chance that you are doing better, most likely WAAY better than you give yourself credit for. It’s easy to dismiss certain things … Read more

9 STEPS TO HATING YOURSELF A LITTLE LESS

I have decided to stick with love. Hate is too great a burden to bear. Don’t worry, this article isn’t as harsh as it sounds, I would be surprised if you truly “hated” yourself as it’s such a strong emotion. Nonetheless we all have disappointments and regrets that swirl around in our minds and cause … Read more

Very Well .com

Know more, feel better. Very Well is a site dedicated to providing straightforward information and advice surrounding health and wellness. Think of us as your friend who also happens to be a doctor. Or personal trainer. Or dietitian. Verywell is your source for reliable, understandable information on hundreds of health and wellness topics.  The site … Read more

3 words to ease anxiety

Be gentle with yourself, you are doing the best you can. I have suffered and do suffer with anxiety. Fear of the unknown, uncertainty and fear of just about anything can affect us all- anxiety is a natural part of life, in small doses. So what do you do when you have a LOT of … Read more