14 scientific tricks to beat stress, anxiety and fear

Look at the big picture.

It can be all too easy to let worry, anxiety, stress, fear and negative thinking overtake you and distort your perspective on the world. As someone who has battled depression I know just how important your perception on the world is, as it can define your reality.

This list, collated by Business Insider, is a useful cheat sheet of ways to overcome when you feel the negativity creeping in..

My favourite? Number 2 – Slowly expose yourself to the things you are afraid of.

Enjoy 🙂

Full article here.