You can’t pour from an empty cup.
This article, from Positive Truth, is a collection of some practical ways to take care of yourself.
We can all forget to take care of ourselves sometimes, so it’s nice to have a list of ideas to call upon.
|10: Schedule ME TIME||“When you put yourself on your schedule, you won’t have meetings and appointments that prevent you from taking care of yourself. I prefer to put myself as my first appointment of the day to make sure I don’t get caught up in the day and decide to skip out on important things that keep me grounded, like exercise and meditation.”|
Full article here.