13 WAYS TO TAKE CARE OF YOURSELF EVERY DAY

You can’t pour from an empty cup.

This article, from Positive Truth, is a collection of some practical ways to take care of yourself.

We can all forget to take care of ourselves sometimes, so it’s nice to have a list of ideas to call upon.

My favourite?

10: Schedule ME TIME “When you put yourself on your schedule, you won’t have meetings and appointments that prevent you from taking care of yourself. I prefer to put myself as my first appointment of the day to make sure I don’t get caught up in the day and decide to skip out on important things that keep me grounded, like exercise and meditation.”

Full article here.

Enjoy 🙂