11 ways to increase serotonin in the brain (naturally)

It carries signals along and between nerves – a neurotransmitter. It is mainly found in the brain, bowels and blood platelets.

Serotonin is regarded by some researchers as a chemical that is responsible for maintaining mood balance, and that a deficit of serotonin leads to depression.

Some great natural ways to increase your serotonin levels, my favourite, but also the most difficult is:

7. Eat less sugar.

One of the symptoms you may feel when you’re low on serotonin is a craving for sugary foods. But by consuming these foods, you will feel a crash soon after. Be healthy and increase your serotonin in more natural ways.

Full post here.