101 Self care suggestions

Being a human can be a messy, hard, confusing, painful experience sometimes.

This enormous listicle from The Mighty is a great resource.

Sometimes life can feel a bit too much and you have to reign in what you are doing until the storm passes.

From the usual eat something, drink something and rest, to my favourite – ┬á79. If you want to stay in bed all day watching Netflix, do it. Indulge. There’s something for everyone ­čÖé

Full post here.