The greatest weapon against stress is our ability to choose one thought over another.
Numbered lists are an excellent resource as they can provide an incredible amount of inspiration and new perspective if you are in need of some answers.
This list, from Advanced Life Skills deals with overcoming stress, something we can all use a little extra help with from time to time.
Read the list and jot down what works for you, not everything will, but having a list of things to turn to the next time you are feeling stressed is worth it’s weight in peace & happiness..
- 8. Learn to say no and really mean it.
- 42. Eliminate unnecessary commitments.
- 67. Identify and eliminate energy drains.
- 80. Accept that everything takes longer than you think.
Check out the full list here.