Happiness is not ready made—it comes from our own actions.
The Dalai Lama is somewhat a figurehead for peace and happiness in the modern world, here he shares his 10 greatest lessons that could change your life.
4. Discover inner peace.
The Dalai Lama advises everybody to spend a little time alone each day. Time to reflect and chase away the negative thoughts such as anger, resentment, jealousy, and tiredness. Try to replace those with positive emotions such as optimism, gratitude, love, and peace. He rightly says that the truly calm mind is the source of happiness and good health.
Full list here.